Amino acids are the basic building blocks of protein and protein is essential for bodybuilding. Eating quality food is the most common way to get amino acids into the diet, especially high protein foods like lean meats and non fat dairy products. Even some vegetables can offer high levels of amino acid. For serious athletes, protein powders and pure free form of amino acids provide a convenient and effective means to supplement dietary needs. Amino come from the protein rich food such as meat, vegetables, fruits, fish and dairy products. The most efficient way to deliver specific amino acids is to administer the particular amino acids themselves. The most bioavailable source for general use is, powdered free form amino acids. Muscle tissue will grow in the presence of a number of factors, including exercise, hormones and nutrients. Nutrition science has advanced to the point where athletes who supplement with free form amino acids can get IAAs to the muscles much more effectively. The key is the window of opportunity that occurs immediately after exercise, when the muscle is especially receptive to nutrients and the blood flow to the exercised muscles remains in high pressure. The solution for optimizing growth and recovery in this case includes eating a small meal composed of protein. However, this is not the current high technology approach. If you are trained hard, chances are even that, you would not feel like eating. More importantly, a high protein meal would not put significant levels of amino acids into your bloodstream until a couple of hours after you eat it, especially if blood flow to the gastrointestinal tract has been diminished by a hard training session. The bottom line is even if you eat the right foods soon after training, the nutrients will reach at the muscle too late to take full advantage of the window of opportunity. Many misconceptions exist about the use of energy substrates and the muscle contraction during heavy, high intensity or heavy weight training. When you are engaged in a repetitive power workout, a substantial portion of your energy comes from decarbohydrated sources. When muscle contracts, it uses its stores of adenosine triphosphate for the first few seconds. The compound used to immediately refill these stores is creatine phosphate (CP). The recent explosion of creatine supplements in the market, attests to its value to hard training bodybuilders and other strength's is made from three amino acids: arginine, methionine and glycine. To keep CP and ATP levels high, these amino acids must be injected in the bloodstream. Traditionally, these proteins have been supplied by protein rich foods in the diet. Elevating levels of these amino acids or of CP with conventional foods takes a great deal of time and isn't specific, typically providing levels of fats and carbohydrates that may or may not be desired. The use of free-form amino acids, alone and in combination with creatine supplements, can provide direct source of energy for power and growth. Copyright Anna Patrick, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.
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