Screw sugar and artificial sweeteners. Xylitol is a healthy natural sweetener - that is good for your teeth! Xylitol is a crystalline substance that looks like sugar - and tastes like sugar. In nature, it occurs in various fruits, vegetables, oats , mushrooms and in the bark of certain trees. Moreover, it is also produced by the human body in small amounts. In 1891, it was first synthesized by a German chemist. In the 20th century, it was first derived from the bark of birch trees in Finland, where it is still widely used. Today, birch trees are still one of the main sources for Xylitol. Sources for commercial use also include cane and corn. The amazing thing is that Xylitol tastes just as sweet as sugar (sucrose) but has 40% fewer calories. That alone is great already - the additional benefits are even more awesome: Unlike sugar, Xylitol does not contribute to high blood sugar levels, it is absorbed more slowly. It is the perfect low-calorie alternative to ordinary sugar, especially if you suffer diabetes or wish to prevent it. Xylitol has enormous dental health benefits. It is excellent for caries prevention and plaque reduction. Xylitol strengthens the immune system, it reduces the risk of infections. In laboraty rats Xylitol improved bone density. Scientists believe Xylitol has potential as a treatment for osteoporosis. Xylitol is safe for pregnant and nursing women. Studies show that it reduces the probability of transmitting a certain type of bacteria, which causes tooth decay, from mother to child during the first two years of life by as much as 80%. Seen from a nutrition and health perspective, the benefits are enormous: You can sweeten anything with it! You don't have to miss the sweet taste of sugar anymore. Simply use Xylitol to replace sugar and artificial sweeteners. You can even reduce calories this way!
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