Life is very stressful in this modern era when everybody is very much busy and they can’t look after their health at all. And for that reason their life faces many problems during their life spans. Now a day obesity or over weight is a big problem of us. We all know that Obesity is an excess proportion of total body fat. From an Ayurvedic view being overweight is a result of two imbalances, one that is physical, the other mental. This science of naturopath does not deal with symptoms but works on the root cause of the obesity -ailment. There are some unique features of this science that helps to deal with any ailment or condition in much more specific way. Certain reasons of obesity according to Ayurveda are: - â€Eating incompatible food most of the time â€Eating cold and damp food all the time â€Eating while not hungry â€Eating mostly on run â€Eating and drinking together â€Eating too much of hard cheese, yoghurt â€Eating too much chocolate and lollies â€Eating cold meat all the time â€Eating while anxious, nervous, depressed â€Too late dinner â€Eating white bread most of the time â€Drinking cold water or cold milk â€Drinking too much alcohol and beer To most of its definition of overweight varies. It is not that there is no answer for this problem. The simple answer is that one has to become more aware about him or herself. One needs to take responsibility in their hands rather than relying on all such natural products to lose weight. Ayurveda has its excellent solution for preventing weight gain through Natural Medicine prescribed by expert practitioner. No two people will deal with a problem in the same way so individual emphasis and treatment plans are a must. In Ayurveda this is known as understanding your â€Body Type’ or Constitution. Because of our unique â€Body Type’, given to us at birth, likes, dislikes, reaction to food and activities will always be unique. This must be taken into consideration. Obesity, like any other health issue in Ayurveda, is assessed on the quality that the problem possesses. The qualities of obesity are heavy, dense, slow, thick, cold and damp. So when there is an increase in these qualities in our body, fat metabolism is directly affected which results in weight gain. The aim of Ayurveda is to provide the permanent answer to this burning issue. Thus the proper guidance and treatments of experienced and expertise Natural Practitioners is to be needed for treatment of weight gain and obesity in a more comprehensive and holistic way. Planet Ayurveda is first Ayurvedic centre in Australasia where Ayurvedic treatments are completely offered according to traditional Ayurvedic principles. On the requirement of holistic treatment on obesity this Ayurvedic centre made its position at high reputed status. Dr S. Ajit is a qualified Ayurvedic Doctor with over 30 years of clinical experience in practice and teaching Ayurveda in India and western countries. He is the founder of Planet Ayurveda †the home of healthy living an Ayurvedic wellness centre. For more info please log on http://www.planetayurveda.co.nz/
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