People go back and forth on what is the best core workout. Some people spend over 30 minutes a day just working on their abs. This type of obsessive working on those muscles will create the opposite effect that women are wanting for their stomach. This will increase the size of the muscles in the stomach and actually make your waist look bigger. What you should really do is tone the muscles you have for your core workout. This will help to tighten your waist and keep your body long and lean. The Muscles Worked in a Core Workout For an effective core workout, you must work all the muscles of the core. The core is made up of not just the abdominal muscles, the upper, lower, and side, but also the back and internal muscle fibers as well. A good core workout will include moves on the floor that bring the chest up and also moves that bring the legs up to work both the upper and lower abdominal muscles. Diagonal motions will work the side muscles. A good exercise move for the side muscles is the bicycle. You can also do crunches to the side. The plank and plank variations are great moves for all the little fibers that hold the big muscles together. Balancing moves are also a great addition to your core workout. Balancing moves force you to contract your core muscles to hold your body from falling. This is usually done by the limbs but when you take them out of the picture, the abdominal and back muscles take over. The back plays an important role in keeping your looking slim. It isn’t easy to see but a strong back helps to keep your spine aligned and erect, making you stand up long and tall. It also helps to pull the abdominal muscles in and some of the back muscles wrap around to the front and when toned in a core workout, can be a contributing factor to a tiny waist. Good exercises for the back include the superman and good mornings. It is also important to remember that not all core exercises have to be done on the floor. There are many that can be done standing up and these types of exercises engage many other muscles of the body as well. Good Examples of a Core Workout To incorporate all the muscles in your core into your core workout, you should make sure that you include an exercise or two for each muscle group. Here are a few sample core workouts for you to see what a good core workout looks like: Example Number One: 3 reps of 10 supermans 2 reps of 20 woodchops(10 each side) 3 reps of 16 bicycles 3 reps of 12 reverse crunches 3 reps of 16 crunches 1 minute of balancing yoga moves Example Number Two: 3 reps of 10 good mornings 3 reps of 10 twisting V-Sits 3 reps of 10 regular V-Sits 2 reps of 30 second plank 3 reps of 16 crunches 2 reps of 20 steam engines(10 each side)
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