You have finally decided to start on the hCG weigh loss program so as to shed those extra pounds forever. Therefore, you now have to come up with a hCG menu so that you can adhere it and at the same time take hCG injections, pills or oral drops. The hCG menu plan protocol by Dr. Simeons to lose weight quickly and forever is very strict as your calories intake a day can only be 500 when taking the hCG hormone. It is crucial that you adhere to the diet plan in order to succeed. Hence, one of the most important things you need to do is to plan your hCG menu. Although a hCG menu has many restrictions, you will be able to get over this obstacle and reach your desired weight if you have the right attitude. Hence, this weight loss plan will work if you are enthusiastic and determined. Keep reminding yourself that the main portion of this diet is only 21 days and after that you will be able to enjoy forever as you have succeed in losing weight. It is great that you can find many guides and websites on the Internet to help you in your task to come up with a hCG menu. The guides and websites will also be able to help answer any questions or doubts you have on the hCG weight loss program. Make sure to make full advantage of the websites online as they are a great way to help you know more about the hCG menu plan. According to the hCG menu protocol, in the first three days of the diet, you are supposed to eat as much foods as possible that are high in fat. Such foods are cream sauces, avocadoes and desserts that have a content of fats. This prepares your metabolic rate for the next phase of the diet and it is the most fun phase. The next phase of the hCG weight loss program involves taking hCG hormones every day. This can be done by taking injections, pills, or oral drops. During this phase, your menu plan will be to severely reduce your calories intake and to restrict yourself to specific foods that are from particular groups of food. For example, a hCG menu plan for breakfast may have 1 egg as well as 3 more egg whites that can be boiled, raw, or poached. You can take coffee or tea but cannot add sugar, except using sweeteners such as Stevia or Saccarin, and can only add 1 tablespoon of milk. The menu for lunch can be 100 grams of beef, veal, chicken breast, white fish, shrimp, crab, or lobster. You can replace meat with cottage cheese or skimmed milk with the recommended quantities if you are a vegetarian. You will have to drink at least 2 litres of liquid a day. In addition, it is best that you eat the vegetables for each meal on its own rather than together with others. You will need to have variety in the foods so as to have a successful hCG menu plan which can help you gain the benefits of the hCG weight loss plan.
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