Dane Fletcher's Articles in Health-and-Fitness


  • Battle Wounds
    Everyone from the trained professional to the weekend warrior knows sports injuries. When injured, all athletes want to know, How soon can I get back into lifting, running, swimming, etc."

  • Gym Love
    The place is hot and steamy, pulsing with the beat of blaring music and gyrating bodies. You see her working it across the crowded floor, and you have to meet her.

  • Steroid Profile: Norbolethone (genabol)
    Designed in 1964 by Wyeth Laboratories in Philadelphia, PA, it is one of the oldest steroids, and was also not manufactured after design.

  • Stretch Your Limits
    Stretching increases your flexibility, which can lead to more muscle recruitment through better form and greater range of motion.

  • When To Workout
    What should I eat? When should I eat it? And when's the best time to work out? Should I hit the gym when I wake up in the morning, during lunch hour, or late afternoon?

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