Dane Fletcher's Articles in Recreation-and-Sports


  • 10 Steps For Pecs
    Anyone who has spent a few years in the gym can probably show some pectoral development. However, to earn that massive set of Arnold-like pecs, you have to go further, train harder and stay more focused than the rest. Here are six key steps to developing a successful pec strategy.

  • Add 20 Pounds To Your Bench In 4 Weeks!
    There's no doubt that a guy reading this who uses AAS, and one who does not, are going to get different results from any mass-building program. Everyone should start off by saying this, but maybe some assume it goes without saying. However, on the other hand, the good news is, we really believe that someone natural can stil ...

  • Back 2 Basics...join The Core
    Don't think you're any different than your buddy in the gym who still idolizes Arnold and keeps an ongoing yearbook of articles about the Austrian Oak" tucked inside the drawer of his bedside table. Okay, granted, you may not be fanatical about it. It isn't likely that you're on the FBI's current stalker list - yet.

  • Beginner's Workout: Common Mistakes Beginner's Make
    Ahhh...newbies. There's nothing wrong with being a beginner - we all have to start someplace - but being a beginner means that you have to make a lot of mistakes in order to find your groove. And that takes a lot of time. During that time, however, a newbie is very vulnerable. Read: It's just as easy to learn what it is to ...

  • Better Pumps With Steroids
    Q: Everyone always talks about how outrageous AS use is, and how great they feel on it - like some raging bull or sex god who can't keep it in their pants - but I just don't get that. I don't even get the kind of pumps that these guys talk about. Can I at least expect better pumps in the gym sometime soon?

  • Biceps - Give Us A Month....
    Is there really anything new under the sun when it comes to training? Perhaps nothing new, but innovation, maybe. As a consumer, bodybuilder, and overall purveyor of freaky muscle, this is how you must think of any workout that's offered via magazine or website.

  • Bulging Biceps - Give Us A Month....
    Is there really anything new under the sun when it comes to training? Perhaps nothing new, but innovation, maybe. As a consumer, bodybuilder, and overall purveyor of freaky muscle, this is how you must think of any workout that's offered via magazine or website. It isn't that there is so much out there you or I haven't hear ...

  • Cardio On A Cycle
    Q: I'm on a good growth cycle of 1000 mg Test, 500 mg of Deca and 200 mg of EQ per week. Can I still do cardio 3-4 times per week while on a cycle like this? I was thinking of doing 30-45 minutes 3x a week or so.. My hope was to put on about 15 pounds of quality muscle and drop from about 15% body fat to about 8% in 12-16 w ...

  • E/c/a Stack At It's Best
    There are really only two things that matter to a bodybuilder! 1) How big he is! And 2) How ripped he is! However, if you ask a hundred guys which one of the two is most difficult to obtain... 85% would say getting really ripped is the toughest! And remember this: a very smooth 18 inch arm... will look much less impressiv ...

  • Eating For High Energy And Explosive Performance!
    If you're an athlete, you're accustomed to watching what you eat. But you may not know what to eat before an event to optimize performance and send your energy levels soaring through the roof. Supplements can certainly help with this effort, but without satisfying crucial dietary needs, the foundation upon which you base ev ...

  • Enter The Dead Zone...deadlifting For Serious Size And Strength
    Advancing technology is a great thing after all, it's seen us progress from TV to video and now the DVD. Advancing technology for gym goers has seen the rise of the multi-gym, the Smith Machine and the Nautilus variable cam.

  • Finding That Special Mrp
    You'd think by now we've all heard the theory about eating 5-6 small balanced meals a day. If this is news to you, you need to get out more! This 'theory' has been proven in many clinical studies and, more notably, in real life, as the best way to raise your metabolism and put your body in an efficient fat burning state at ...

  • Hands Falling Asleep
    Q: I'm on a good growth cycle of 1000 mg Test, 500 mg of Q: I don't know what's going on, but my hands are falling asleep, both in bed and also in the gym, of all things. It's been really happening for the past 2-3 weeks only, but it's worrying me. I am on a big cycle right now, and I'm wondering if I am going into stroke m ...

  • Hardcore #1 - Four Hardcore Training Methods To Crush Muscle And Bone!
    Nothing much can be accomplished by going into the gym, day after day, and doing 4 sets of 8 reps, and repeating it throughout 3 different exercises. It's almost as if you could do that in your sleep. And sleeping through workouts isn't a good idea. That's why smart bodybuilders devise plans to shake things up from time to ...

  • How To Make The World's Best All Around Steroid... 2.5 Times Stronger!
    You're about to get turned on to some inside information so inside" only a handful of people in the world know about it! But soon, all of the world will know a way to make what's considered the world's best all around steroid, Oxandrolone (Anavar), work over twice as good!

  • Infections From Injections
    A potential complication of any injection is always an infection. The nature of taking something that is outside your own body and puncturing the protective layer that separates bacteria-resistant from bacteria-flourishing environments is a prospect few can understand until they actually take the plunge - with the needle th ...

  • Injecting Into Lats
    Q: How about shooting your lats for back width? I see guys who compete at the pro level and I could swear they'd just start flying away they are so wide and have such amazing lats. Surely they must shoot their lats on a regular basis, right?

  • Injecting Into The Quads
    Q: I'm curious to know how injections into the quads affect training... How sore does an injection make a limb, and does it prevent you from training?

  • Introduction Into The World Of As - A Careful Step For The Beginner
    Oral steroids are probably the first type of steroid that an amateur bodybuilder will take. Why? Because orals are on par with the kind of 'half-commitment' that most newbies can stomach. Don't get us wrong, it isn't as though the oral steroids we've seen in this life aren't effective - they are! But the deal is, pills seem ...

  • Muscle-building Outdoor Activities
    This section is devoted to those activities that are mostly devoted to actual building of muscle and require more strength than the ones previously listed. It's fool-hearty to believe that none of these activities cross over, because they all do to some extent. However, there are some activities, such as rock climbing that, ...

  • Pliometrics
    Plyometric training is the enhancement of explosive power. Explosive power is the ability of the muscle to produce maximum strength in the shortest period of time. Since there is seldom time to produce this kind of maximum strength in most sporting events (apart from perhaps powerlifting), it's obviously a benefit to be abl ...

  • Powerlifting Q&a
    Q: I am 54 years old, three-hundred and sixty pounds. I am a powerlifter and would like to know more about TridenosenH™. I would like to know what are the side-effects, how much could I use over a three month period, and I would also like to know if I can use Growth Hormone and Anavar with it.

  • Prepaid Legal Service
    Q:Dear Dr. Deca,
    Here's a fascinating steroid story your readers should appreciate. However, it's necessary to first lay the backdrop" of it which has nothing to do with steroids, so here goes!

  • Protein Shake Recipes
    PB&J Protein Shake (great diet shake! Virtually no carbs)

  • Special Forces - Tactical As Use?
    Think steroids are just for gym rats and million dollar NFL players? Look more closely... You know that war on terror we've been engaged in for the past 3 years? It may not be as much a search for weapons of mass destruction as for weapons of mass construction - namely, anabolic steroids!

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