Daniel J.Fox's Articles in Health-and-Fitness


  • Arm Exercise For Great Arms!
    The aim for beginners to weight training must be to lay the foundations for the intensive workouts that their bodies will eventually be subjected to. Obviously successful bodybuilding involves bringing together disparate elements such as nutrition and rest but choosing the right exercises is crucial. In this article we'll o ...

  • Can Rat Poison Cure Heart Attacks?
    Warfarin was used in the 1950s as an anticoagulant for victims of heart attacks and strokes, but gained fame when it was used to treat President Dwight D. Eisenhower after his 1956 coronary. Ironically, Warfarin is also used as Rat Poison!

    Therapeutic doses of warfarin are minuscule: 2mg to 10mg for a 100kg p ...

  • Carbohydrates And Losing Weight!
    In simple terms, carbohydrates are broken down by various enzymes into simple sugars then glucose so they can be absorbed into the blood. Digestive enzymes are like biological scissors - they chop long starch molecules into simpler ones.

    According to experts, if we cannot burn all the fat we consume, the rema ...

  • Do I Really Need Lasik Eye Surgery?
    The cornea is a part of the eye that helps focus light to create an image on the retina. It works in much the same way that the lens of a camera focuses light to create an image on film. The bending and focusing of light is also known as refraction. Usually the shape of the cornea and the eye are not perfect and the image o ...

  • Exercise Your Heart With Sauna!
    Marvelous things happen beneath the skin in the heat of the sweat bath. The capillaries dilate permitting increased flow of blood to the skin in an attempt to draw heat from the surface and disperse it inside the body. The bather's skin becomes cherry red. The heart is pressed into a faster pace to keep up with the addition ...

  • Facial Tumour Disease
    Devil Facial Tumour Disease is a term used to describe a fatal condition in Tasmanian devils which is characterised by the appearance of obvious facial cancers. The tumours or cancers are first noticed in and around the mouth as small lesions or lumps. These develop into large tumours around the face and neck and sometimes ...

  • I Weight 500 Pounds!
    The risks of the surgery include bleeding, infections, and respiratory problems. Generally, the procedure requires a three- to four-day hospital stay. After you go home, you need to follow strict dietary instructions. For the first few weeks after surgery, it might be difficult to eat anything without feeling uncomfortably ...

  • Is Nail Fungus Contagious?
    Nail fungus and toenail fungus is common amongst men and women. A nail fungus can affect the appearance of toenails, making them unsightly. Once the toenail fungus takes hold, the fungus is kept in place by the nail plate, making it very difficult to get rid of. Nail fungus is the most common cause of discolored, thick, and ...

  • Sauna And Positive Effects Of Negative Ions
    Physiologically, the presence of negative ions in a sweat bath is as important as the heat. The discovery of negative ions in certain types of saunas a few years ago became headline news in Finland. Until then, the healing power of the sauna was attributed to relaxation and increased circulation. Now, negative ions add star ...

  • Sauna Safety You Must Know!
    Sauna is the only bath in the world in which both dry and damp air is present at the same time. It is the body's natural way to cleanse itself through perspiration. The high heat (average of 180 F) and the low humidity (about 25%) create an environment which promotes over-all perspiration and the deep cleansing of pores.< ...

  • The 15 Minute Sauna Therapy!
    What? Just 15 Minutes?

    Sitting in a sweat bath could be the most vigorous activity you've had all day. The heat sauna benefit,sauna health benefit,hot sauna,dry sauna,buy a sauna,build a sauna,sauna,infrared sauna,home sauna,arizona saunaproduces an artificial "fever" and urges every organ of the body into ac ...

  • Understand How To Lose Weight!
    The human body is incredibly complex. Every second, millions of physiological and chemical reactions take place in order to maintain good health. The body both creates things (eg. heat, muscle, proteins, RNA, hair, nails, enzymes, fat tissue, bones) and breaks things down (food, stored fat, etc.). These anabolic and catabol ...


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