Gen Wright's Articles in Health-and-Fitness


  • 4 Ways To Control Portion Sizes For Weight Loss
    Can you lose weight without counting calories? Yes, you can! There are ways to control your portion sizes so that you keep your calories in check. Find the four best ways to measure portions in this article.

  • 4 Ways To Get Rid Of Tummy Fat
    The belly area is a fat storage "pocket" area for fat. This extra layer has proven to be very stubborn when trying to get rid of it from your body. These four tips may help you banish belly fat forever!

  • 4 Ways To Improve Running Biomechanics
    Before reading this article, please understand that there is no such thing as "perfect" running form. Since everyone has different limb lengths, varying muscle fiber sizes and angles, diverse masses, and separate running distance requirements, no single athlete will run the same. But there are *characteristics* of a good ru ...

  • 4 Ways To Incorporate Vegetables In Family Meals
    How can you get your family to eat their veggies without it being a chore? Check out these four ways to "healthify" your meals while pleasing the masses.

  • 4 Ways To Make Mexican Food Fit Your Calorie Budget
    Who doesn't love Mexican food? It's such a staple in many people's diets. It tastes great and is usually fairly fast. The one big problem with this type of food is that it isn't always so nice on the waistline.Find out how to fit your favorite Mexican dishes into your weight loss diet.

  • 4 Week Nutrition Challenge- 4 Ways To Challenge Your Eating Habits
    Many times we get in the habit of eating the same foods each day. We tend to eat the foods we like. While this is easy and makes grocery shopping and preparation simpler, it doesn't necessarily ensure you're getting great diversity in your food. In order to take advantage of all of the vital nutrients including vitamins and ...

  • 5 Anti Aging Benefits Of Proper Exercise
    Are you looking for a little motivation to start or continue a proper exercise program?
    Research has revealed that even by moderately exercising with the right program we can actually slow aging and look younger...

  • 5 Benefits Of Improving Brain Fitness
    You try to stay in great shape and plan for a routine workout schedule. It bolsters your life expectancy and overall wellness, and is, without question, a great idea. Still, far fewer people stop to think about doing the same for their brains, yet it is entirely possible to take control of your brain health, according to th ...

  • 5 Easy And Healthy Snacks To Take To Work
    If you're on the track to weight loss, you'll need to think about having healthy snacks around. The ability of having healthy snacks at your disposal during the work day is based on being prepared and bringing your snacks with you.

  • 5 Easy Lunches To Take On The Go
    Eating out is convenient but may not be the best choice as added ingredients can increase the calorie count significantly. In order to take control of what you're eating calorically and quality wise, it's best to bring your meals with you. Try these 5 easy lunch ideas for healthier options.

  • 5 Easy Ways To Cut Calories
    With all of the temptations out there today, it's easy to overload on calories without even thinking about it. These 5 tips offer easy ways to slash calories.

  • 5 Essential Behaviors For Living With A Fungal Nail Infection
    Paronychia is an infection that develops along the edge of the finger nail or toe nail. It can result in brittleness and unsightly decay of the nail and the skin immediately surrounding the area. Bacteria enter through unhealthy nail treatments such as biting, sucking, chemical exposure, or dishwashing activities. While it ...

  • 5 Inspiring Workout Spaces
    The gym, while functional, can get boring at times. Day in and day out, people flock to gyms all over the United States to take part in their daily workouts. From time to time, many people find the gym dull which can lead to not working out and a lack of fun in fitness. A change of scenery may be just what you need! Try the ...

  • 5 Reasons Atvs And Dune Buggies Should Be On Your Wish List
    Off-road adventure is not for everyone. Some people would rather stay indoors and read a good book than go out and explore the varied terrains of the great outdoors. But you shouldn't give up on trying to evangelize the uninitiated. You never know when today's disinterested party will become tomorrow's eager beaver. While y ...

  • 5 Reasons Not To Skip Flexibility
    Don't like to stretch? Find out why stretching is so important and how you can benefit from flexibility.

  • 5 Reasons To Keep A Fitness Challenge In Your Life Every Day
    A fitness challenge can have a wide variety of meanings. Obviously what is challenging to one may not be to another. Body chemistry and conditioning plays a large role in the things you are capable of accomplishing, and those that perhaps are too much. For some, it means setting personal goals and keeping the conflict inter ...

  • 5 Reasons To Ride Full Suspension Mountain Bikes
    Trail riding can provide you with an unforgettable adventure - that is, if you know how to manage your riding experience. If you get on the trail without a good mountain bike, you may be in for a rude shock.

  • 5 Reasons Why You Should Exercise Everyday
    Gone are the days of taking a "rest" day from exercise. Get that body moving! Find out why exercise can benefit you each and every day.

  • 5 Reasons You Should Invest In Kids Football Kits
    Kids football kits introduce children to a world of fun and fitness that can enrich them in so many ways. It is difficult for a youngster to find his identity. That can sometimes lead to complications that a child may never be able to live down. As a parent, it is your job to guide them into constructive endeavors that will ...

  • 5 Strong Advantages Of Semi Permanent Makeup
    Beauty is in the eye of the beholder, it is said. But no one will think you fit the bill, if you can't see the beauty in yourself. For many, the constant hassle of trying on new faces and the pressure of looking your best before hitting the town for a night of fun and adventure is more pressure than it's worth. That's becau ...

  • 5 Things Skeptics Say About Cosmetic Tattooing (and Why They're All Wrong)
    There are so many misconceptions out there about what it means to have cosmetic procedures done to your face, torso, or legs. People that just don't get it often make accusations without stopping for one moment to consider the legitimate useful functions that motivates millions every year to opt for some kind of enhancement ...

  • 5 Things To Look For In An Affordable Discount Dental Plan
    Affordable discount dental plans make it possible to save money on dental work and they are only about one-quarter the cost of regular dental insurance. In addition, dental plans are easy to use. Unlike regular dental insurance, there are no paperwork hassles to make a claim and there are no long-term waiting periods for ex ...

  • 5 Tips To Wind Down Your Day And Get A Better Nights Sleep
    Need to unwind after a stressful day? Having a hard time sleeping? Find out how to unwind after your hard day and get a better night's sleep.

  • 5 Tips- How To Tell Someone They Need To Lose Weight
    If you know someone who needs to lose weight, it's important to approach the situation gingerly should you decide to tell them they need to lose weight. Make sure you're coming from a true place of love rather than a place of anger, embarrassment or disgust.

  • 5 Top Reasons Why You Should Be Doing The Right Type Of Exercise
    Most people know that should be doing some exercise and often say things like: "Isn't walking enough, I walk miles every day?"

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