Gerald Fitz's Articles


  • If Healthy Practices Were Commodities Drinking Water Would Be Crude Oil
    Water is an essential part of any program to lose weight. If you were to compare the importance of water to weight loss to the world’s commodities market, then water would definitely be crude oil.

  • If You Love It, You Will Do It (whey Protein And Weight Loss)
    It is that time again. It is time to go to the gym, or outside to run, or up to your home gym to do another workout.

  • Items Which Will Improve Your Running
    It is the morning, and the alarm is going off. You are looking at the numbers on the clock and it says 5:30am. You are warm, and you know that you could hit the snooze button or just turn off the alarm and get some more sleep.

  • No Need For Women To Feel Anxiety At The Gym
    Many women go from gym to gym hoping to feel comfortable working out. They often worry about wearing the right clothes and shoes or if they are doing the workout correctly. They walk in and see the big, muscular men lifting 200 pound dumbbells and feel foolish lifting a five pound weight thinking they look like a weakling ...

  • Snowshoe For A Great Aerobic Workout
    If you’re tired of the winter, and more importantly if you’re tired of the gym, you might explore what snow shoeing has to offer. If you’re looking for a good alternative to the treadmill or elliptical machine, most outdoor retail shops sale or rent show shoes for a very reasonable fare, pick yourself up a pair and he ...

  • 3 â€weight-loss†Tricks That Do Not Work
    Many people try to trick their body into losing weight; the problem is that this rarely works. Your body knows what it needs, and when it starts craving something you much better off giving in to it in controlled ways, than try to totally deprive it.

  • 3 Tips For Successful Weight Loss
    There are many diets, exercise programs, and weight loss supplements out there that claim they can help you to lose pounds of fat in short amounts of time. Many of these programs come and go because they do not promote healthy weight loss.

  • 3 Ways To Boost Your Energy
    We live in a fast-paced stressful world. Many people are overworked, over-stressed, and have a hard time finding the energy that they need to keep going.

  • 5 Exercise Tools To Bring When Traveling
    Anyone serious about fitness must dread traveling for business or pleasure. While many hotels have gyms; you never know if their gym hours will match your availability or if the equipment is what you want.

  • 7 Diet Motivation Tips
    If you want to be successful at losing weight, you need to look at your diet as a long journey. The path is long and there will be bumps in the road, so it is best to prepare yourself wisely by considering what you’ll do when you do run into obstacles.

  • 7 Simple Steps To Health
    We all want to live healthy lives, but sometimes it is hard to know where to start. This article will discuss seven basic ways to improve your health. These are a few things we can start to get back on a healthy track of life.

  • 8 Cups Of Water Per Day An Urban Legend?
    You’ve probably heard that it takes 8 glasses of water per day to have a healthy diet. Is it possible that this could be an urban legend?

  • A Healthy You And A Healthy Baby
    Women who are of child bearing age should begin taking a multivitamin regularly. This ensures that she is getting enough nutrients, especially folic acid. Folic acid can be found in multivitamins as well as in food. This is important because it can decrease the risk of neural tube, which later develops into the baby’s ...

  • Acai Berry And Weight Loss
    Losing weight isn’t always easy. Many people who are overweight and would like to lose a few poundsâ€"whether for better health, more energy, or to look trim and leanâ€"know firsthand that weight loss can be a slow and difficult process that requires a lot of work. Many people become frustrated after trying diet after die ...

  • Activity For Better Health
    People who exercise not only feel better about themselves, but they live longer and enjoy better health. Exercise can help you maintain a healthy weight. It can delay or prevent diabetes, some cancers, and heart problems.

  • Add Endurance To Improve Your Running
    People love to run marathons. Marathons are a way of helping people to stay motivated with their weight loss goals. It is hard for many people to get on a treadmill or an elliptical machine and run for hours without having a goal in mind to help motive them.

  • Add Endurance To Your Cycling
    Lance Armstrong, ever since he started winning the Tour De France, has breathed new life into the sport of cycling in the United States. Cycling is a great part of any weight management program.

  • Adding Size To Your Strength
    If you feel at all like I do, then you know how difficult it is to work out five days a week and to be stronger than you’ve ever been, yet still find the size you’re looking for a little bit elusive.

  • Alternative Ways To Add Bulk To Your Frame
    Bulk seems to be a very funny word when it comes to weight management. It seems that when anyone ever thinks about adding bulk, they think about adding weight. People think about the huge linemen in the NFL with large bellies and wide butts.

  • An Easier Way To Count Calories
    If you’ve never done it before, counting calories can really be tedious. You probably aren’t used to putting a number to the quantity and type of foods that you eat every day. The truth is, if you don’t start learning how to count your daily calories, you won’t know what progress you’re making and you won’t be a ...

  • An Ode To Chocolate
    It could be considered the food of love. We give it to our sweetheart on Valentine’s Day, doting parents give it to their children in the form of a bunny on Easter, it sweetens the beginning of a date in a heart-shaped box.

  • Are Multivitamins Good For Children?
    The proper care of a child requires constant daily decisions. You need to decide what they wear, what they eat, what toys they use, how they are disciplined, and on and on.

  • Are Organic Foods Worth The Money?
    Food prices have risen faster in recent years than ever before. As many of us are feeling the pinch, it is time to reevaluate some of our food purchases. The term â€organic†has been thrown around in the shopping aisles like sprinkles on the jelly donut you’re trying to avoid

  • Are You Doing Too Much Cardio?
    The ideal of the perfect woman has shifted throughout the years. It seems that now it almost changes every time that you turn on the television and there is a new starlet.

  • Are You Lacking Motivation?
    When you first wake up in the morning, do you ever have a sinking feeling like you’re stuck in a rut and can’t get motivated for the day? Sometimes it is really hard to get out of a rut once you’re in it. Here are some great ways to get motivated again.


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