Gerald Fitz's Articles in Exercise


  • 5 Exercise Tools To Bring When Traveling
    Anyone serious about fitness must dread traveling for business or pleasure. While many hotels have gyms; you never know if their gym hours will match your availability or if the equipment is what you want.

  • Are You Doing Too Much Cardio?
    The ideal of the perfect woman has shifted throughout the years. It seems that now it almost changes every time that you turn on the television and there is a new starlet.

  • Avoid â€the Liz Lemon Workout†At The Gym
    The best comedic parody comes by taking a situation that everyone can relate to and then taking it to an extreme. Liz Lemon (Tina Fey) is a major character on the NBC hit comedy 30 rock. Her character is a comedic farce of actual working single women.

  • Avoid Injuries When Working Out
    When a person is working out nothing stops the momentum they have like an injury. Injuries will set back workout and weight loss plans, and may even change the quality of life that a person has after the injury.

  • Celebrity Fitness Secrets
    Does this scenario sound familiar? You’re standing in the check-out line at the supermarket. You look to your right, rows and rows of tantalizing candy and soft-drinks tempt you with slashed prices and the promise of sweetness and guilt-laden sugary delight.

  • Dancing Is America’s New Fitness Craze
    If you have watched any TV at all lately, you know that dancing shows have taken over as the hottest reality TV trend. America has brought about this development as ratings have soared for shows like â€Dancing with the Stars†and â€So You Think You Can Danceâ€.

  • Exercise During Pregnancy-- Is It Ok?
    Tired of back aches? Worried about becoming unhealthy during pregnancy? Nervous about the delivery? Exercise during pregnancy can actually help in all of these areas.

  • Exercise Is The Way To Turn Back Your Body’s Clock
    Every second of every day the clock is ticking on the time that you have left in your life. With every tick of the clock your body is growing older, and that is putting more wear and tear on the body.

  • Get Outside And Workout
    The sun is shining, the temperatures are up. It is that time of year when we are outside longer and more often.

  • Good Alternatives To The Gym
    Don’t have time to make it to the gym today? Are you looking for some good alternatives to the gym to add variety to your workout? There are many things you can do to get the same workout without actually going to a gym.

  • How To Get Sexy Thighs
    The muscle group that most women want toned is their thighs. They work and work, but no matter what they do, but it seems as if nothing is works to get rid of the extra inches. Here are some exercises that will give you lean and sexy legs, and exercises that will not give you the results you need.


  • How To Prepare For Rock Climbing
    Rock climbing has grown into one of the most popular outdoor sports over the past few decades. It is a very demanding sport that requires control, strength and finesse.

  • How To Properly Weight Train
    We all want sexy looking muscles. There are two ways of getting themâ€"lift weights and take a whey protein. Taking a whey protein isolate supplement is a good way to build lean muscles.

  • It Might Be Necessary To Walk Before You Run When Losing Weight
    Getting a good exercise doesn’t involve a massive gym or even a miracle workout program that you see on television.

  • The Importance Of Stretching
    It almost seems like there is a dramatic cut off point for muscle soreness. One day you are able to do simple physical activities such as workout or play sports without feeling sore, and then one day it seems you can’t make it through any activity without feeling stiff and sore as soon as you are done.

  • The Time After A Workout Is Just As Important As The Actual Workout
    You just got done with your workout and you are coming off the buzz that your workout gave you. Your body feels really good, and drenched in your own sweat as if it is a badge of courage for the effort that you gave to improve your body.

  • What Gym Class Is Right For You?
    When trying to decide what gym class to take it all depends on what you are looking to gain from the workout. Some want to gain muscle, others endurance, others a mind-body harmony, some want to train for something specific, and others just want to burn calories

  • Whey Protein: Ultimate Fuel For Runners
    As any experienced runner will tell you, proper fuel for your body is a key to making continual progress and performing at your peak. Running requires constant stores of energy in your body to help you add miles to your workout and reach higher goals.

  • Wii Fit Exercise: Does It Really Work?
    It seems too good to be true right? Exercise while enjoying a fun video game? Wii Fit seeks to do just that. Shigero Myamoto, the computer whiz behind Mario, Donkey Kong, and Zelda, has a new product that is aimed at everyone.

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