Gerald Fitz's Articles in Health-and-Fitness


  • 7 Diet Motivation Tips
    If you want to be successful at losing weight, you need to look at your diet as a long journey. The path is long and there will be bumps in the road, so it is best to prepare yourself wisely by considering what you’ll do when you do run into obstacles.

  • 7 Simple Steps To Health
    We all want to live healthy lives, but sometimes it is hard to know where to start. This article will discuss seven basic ways to improve your health. These are a few things we can start to get back on a healthy track of life.

  • Activity For Better Health
    People who exercise not only feel better about themselves, but they live longer and enjoy better health. Exercise can help you maintain a healthy weight. It can delay or prevent diabetes, some cancers, and heart problems.

  • Cross Country Skiing Provides A Fun Workout
    Have you been using an elliptical machine and ever thought how they developed it? One of the major influences on the designers of the first elliptical machines was the Nordic sport of cross country skiing.

  • Daily Decisions: Uncover Your True Dieting Motivations
    Every day you make thousands of decisions. From the time you wake up in the morning, to the time you lay down to bed, you are constantly making decisions.

  • Debunking Fad Diets †How To Really Lose Weight By Dieting Smart
    It seems like every week another â€nutritionist†or â€doctor†has another new diet that will help you zap the pounds quickly. And while everyone knows someone who succeeded at the diet, most of us try the new fad and never really lose the weight.

  • Don’t Ruin Your Diet While Eating Out (nutrition, Whey Protein And Weight Loss)
    How are you going to be able to stick to your diet while at the restaurant?

  • Healthy Baby, Happy Mother -- Prenatal Chocolates
    Many pregnant women get intense cravings, and studies show that the number one craving is for chocolate.

  • How To Avoid Destroying Your Diet With Your Sweet Tooth
    Yet, it is very hard for people to get rid of them. Many food nutrition programs will actually allow either a cheat day per week, or a cheat item per day, in order to help their dieters to control their sugary cravings.

  • How To Control Weight Gain During Pregnancy
    It’s a fact that women gain weight during pregnancy. You are growing another human being who, in the end, usually weight anywhere from six to nine pounds when he or she is born. The saying â€eating for two†is a myth.

  • How To Get The Sleep You Need
    Insomnia in America has reached an all-time high. It is reported that over 64 million Americans suffer from it. Contributing factors to insomnia are a poor diet, too much caffeine, alcohol, anxiety and depression.

  • How To Stay Healthy At Work
    If you’re worried about staying healthy at work there are a few things that should really help you feel more at ease and more productive in the workplace.

  • Increasing Your Metabolism By Exercise And Adding Protein
    Weight loss is all about managing calories and eating fewer calories than you burn.

  • Prenatal Vitamins And Why They Are Important!
    When you are going to have a baby, suddenly health becomes more important than ever. You worry about complications and whether the baby is getting everything he or she needs.

  • Qigong And The Art Of Slowing Down
    Many of the health problems that we face in the west may be attributed to lifestyle choices. We are far too often filling our days with work and leave little time for reflection, meditation, or generally slowing down.

  • What To Wear To Workout
    You just signed up for a gym membership, and you are about to go do your first workout. But you are staring at your closet trying to find something to wear. The key to wearing gym clothes is making sure they are comfortable and fit right.

  • Why Stretching Matters And How To Maximize Your Stretches
    Stretching provides you with a half dozen serious benefits; and anyone who wants to maximize their health should take stretching seriously.

eArticlesOnline Authors:


Publishers:


Everyone:

Copyright © 2005-2011 eArticlesOnline, LLC - All Rights Reserved
Terms of Service | Privacy Policy