Gerald Fitz's Articles in Weight-Loss


  • If Healthy Practices Were Commodities Drinking Water Would Be Crude Oil
    Water is an essential part of any program to lose weight. If you were to compare the importance of water to weight loss to the world’s commodities market, then water would definitely be crude oil.

  • No Need For Women To Feel Anxiety At The Gym
    Many women go from gym to gym hoping to feel comfortable working out. They often worry about wearing the right clothes and shoes or if they are doing the workout correctly. They walk in and see the big, muscular men lifting 200 pound dumbbells and feel foolish lifting a five pound weight thinking they look like a weakling ...

  • 3 â€weight-loss†Tricks That Do Not Work
    Many people try to trick their body into losing weight; the problem is that this rarely works. Your body knows what it needs, and when it starts craving something you much better off giving in to it in controlled ways, than try to totally deprive it.

  • 3 Tips For Successful Weight Loss
    There are many diets, exercise programs, and weight loss supplements out there that claim they can help you to lose pounds of fat in short amounts of time. Many of these programs come and go because they do not promote healthy weight loss.

  • Acai Berry And Weight Loss
    Losing weight isn’t always easy. Many people who are overweight and would like to lose a few poundsâ€"whether for better health, more energy, or to look trim and leanâ€"know firsthand that weight loss can be a slow and difficult process that requires a lot of work. Many people become frustrated after trying diet after die ...

  • Are You Lacking Motivation?
    When you first wake up in the morning, do you ever have a sinking feeling like you’re stuck in a rut and can’t get motivated for the day? Sometimes it is really hard to get out of a rut once you’re in it. Here are some great ways to get motivated again.


  • Better Items To Take
    You are trying to lose weight and you have a fitness plan that you feel is working. Just as everybody doesn’t learn the exact same way, it is important to find items that will work for you when you are trying to lose weight.

  • Broma Cleanse Review
    BromaCleanse is a unique, 100% natural weight loss system designed to not only help you lose the weight that is keeping you from feeling and looking the way you want, but it will help you become healthier and more energetic as well.


  • Can Nature Cleanse Really Help You Lose Weight?
    The Nature Cleanse system is a colon cleansing supplement designed to help rid your body of the harmful toxins that accumulate within the colon and intestinal tract. As a result, your energy levels spike, your digestion improves, bloating is banished, and you feel healthier and invigorated overall.

  • Coco Trim Review
    Many people would like to lose a few pounds, and with good reason. Overweight and obesity is not only damaging for your confidence and self esteem, but obesity related conditions like heart disease and diabetes can be detrimental to your overall health. Carrying around excess weight can leave you feeling tired and winded af ...

  • Colon Cleansing--will It Really Help You Lose Weight?
    It’s no secret that excess weightâ€"whether it’s 10 pounds or 100â€"is bad for the body and overall health. Obesity is one of the leading causes of death in the United States, so it’s important for people who are overweight to take the necessary steps for getting down to a healthy weight.


  • Does Vinegar Burn Fat?
    Vinegar has long been touted as a weight loss aid. It is practically calorie free and it seems like it would have a strong effect on the body in helping to melt away pounds.

  • Don’t Lose Confidence In Weight Loss
    One of the biggest struggles that people have when they are trying to lose weight is the mental strain that is places on the body. When you are losing weight you are changing the habits that the body is accustomed too.

  • Eat More Fish To Lose Weight
    Give a man a fish and he will eat for a day. Teach a man about the importance of fish in his diet, and improve his health for his lifetime. Fish contain very important dietary elements that will improve a person’s overall health.

  • Fad Diets Don’t Work †Fad Exercise Does!
    As long as there are people trying to lose weight and get fit, there will be trends and fads that cater to them. However, the tried and true statement for anyone on New Years is, â€I resolve to eat healthier and exercise more†and that remains the singular truth about losing weight.

  • Get Fit By Taking Breaks Along The Way
    Any professional fitness trainer will tell you, your diet is the most important part of the equation when it comes to sustained and effective weight loss. T

  • Get Into A Swimsuit To Prepare For Bikini Season
    There is an old story about a man that would drive an old hay cart into town every day. During the week he would have a tired old work horse that would he would hitch up to the wagon.

  • Hydroslim Review
    If you’re looking for a way to lose a few pounds, you’ve undoubtedly come across dozens if not hundreds of supplements, diets, and exercises that claim to help you lose weight and tone up. It can be difficult to choose which is right for you and your weight loss goals.


  • Is Hunger Helpful?
    There is a popular misconception that metabolism requires constant meals every 2 to 3 hours or it will slow down. Popular theories claim that waiting too long between meals puts your body into â€starvation mode†and will resist burning fat for fear that the next meal may never come.

  • Knowledge Is Power: Combatting Obesity In America
    There is an epidemic in America. More than a third of American adults are obese. Lawmakers and health professionals are starting to realize that the real solution to the runaway cost of healthcare in America is to do something about this troubling statistic.

  • Liquids And Dieting: Drinking Your Way Thin
    Many people who try to lose weight take the food they eat very seriously; in fact the definition of a â€diet†is simply, â€a prescribed selection of foodâ€.

  • Lose Weight After Falling Off The Fitness Wagon
    It’s always easy to get started on a weight loss regimen in January. Everybody with a few extra pounds to lose is hitting the gym after making New Years resolutions.

  • Lose Weight Not Fats And Carbs
    You actually need fat and carbs to sustain a healthy diet. You just need to pick the right kinds.

  • Lose Weight The Willy Wonka Way
    Willy Wonka and the Chocolate Factory is one of those iconic stories that has been a favorite among kids for generations.

  • Lose Weight With Judo Wisdom
    Anyone who has successfully lost weight and kept it off knows that it takes a lot of commitment and for most people the transformation is much more than skin-deep

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