Gregg Hall's Articles in Exercise


  • Strength Training For Cyclists
    The research done to date on the effects of weight training on cyclists has brought mixed results. The study done by Ben Hurley at the University of Maryland had 10 healthy men take up strength training (bench presses, hip flexions, knee extensions, knee flexions, press-ups, leg presses, lat pulldowns, arm curls, parallel s ...

  • Training Gear For Bodybuilding
    Bodybuilding is a constantly evolving way of life. As you progress through different levels you may need to pick up additional training aids and equipment to help you advance to the next level.

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