Gregg Hall's Articles in Weight-Loss


  • Atkins Diet Phase Two Ongoing Weight Loss
    If you have made it past the initial induction phase of the Atkins Diet, congratulations on accomplishing the first stage of your weight loss goal. The Ongoing Weight Loss program you are entering into now is where you will being to customize the Atkins program to fit your individual tastes which is what makes the Atkins Di ...

  • How The Atkins Diet Works
    The Atkins Diet so named for the late Dr. Atkins who created it has been around for years and is one of the most popular diets in history. Many people are both puzzled and confused by how it works. Let's take a quick look at some of the things that the Atkins diet can do for you.

  • How To Curb Your Appetite With Herbs
    The Chinese have used herbs for medicinal purposes for over 4000 years. Today, the medical community, who once shunned the use of herbs for medicinal purposes, is starting to take notice of the benefits of using herbs.

  • How To Stick To Your Diet Away From Home
    It's one thing to stick with your diet regimen when you're at home, in control of the contents of your refrigerator and your portion sizes. But what about going out to dinner with friends? Worse, how do you stay on track when your dream vacation has you seated by the dessert cart at every meal? Eating right when you're out ...

  • If You Need To Lose Weight Don't Fall For The Fads
    Choosing the right health, diet, and fitness plan for you can be very challenging, especially since many of them are too expensive for the average person to afford.

  • The Perfect Diet And Basic Weight Management
    The perfect diet should be combined with a healthy weight management or activity program. Weight management may conjure up that dreaded exercise" word. And exercise to some means pushing the body beyond limits, experiencing painful in joints, muscles, bones everywhere. No pain no gain, right? Wrong. Instead, replace the ...

  • Use Local Distractions To Help You Stick To Your Diet While On Vacation
    Vacations should be a luxurious time to indulge oneself and have fun. Though it does lead to eating out more often, it also removes many of the day's temptations: you won't be wandering over to the kitchen when you're bored, or overindulging at the grocery store and then feeling obligated" to eat what you've bought.

  • What You Can Do To Get Better Results From The Atkins Diet
    The key to any diet being successful is discipline and sticking to the outlines of the program. This has never been truer than with the Atkins Diet. This diet elicits a biochemical response from following a prescribed regimen of certain foods going through prescribed phases.

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