Jamie Francis's Articles in Health-and-Fitness


  • Choosing Hot And Cold Relief For Arthritis
    People that suffer from arthritis tend to not only have pain but stiffness in the joints as well. This can be extremely uncomfortable but there are various different ways that the pain of arthritis can be eased. One of the best ways to treat arthritis pain is with the various hot and cold therapies available on the market a ...

  • Five Alternative Ways To Prevent Tooth Decay
    Brushing and flossing your teeth regularly is proven to reduce the risk of plaque bacteria building up on the enamel of your teeth and potentially causing cavities but what other simple daily measures can we take in the fight against tooth decay? The first thing is to reduce the amount of sugary foods and drinks we consume ...

  • Natural Remedies For Toothache
    Toothache can be excruciating, at its worst dominating eating, sleeping and working habits and making it very difficult to lead a normal life. Over-the-counter painkillers work well for some people, while for others they simply serve to take the edge off until dental treatment can be sought. Natural remedies can relieve the ...

  • Natural Ways To Treat Pulled Muscles
    A pulled muscle can happen at any time and when it does, you’ll know about it. It can happen when you’re carrying out a manual task, when you’re bending down to pick something up, when you don’t lift heavy objects correctly or when you’re playing sport or exercising, however it happens, you’ll want to find a pai ...

  • Three Common Dental Complaints
    Three common dental complaints today are tooth decay, tooth erosion and gum disease. With the wide variety of choice and ready availability of fizzy drinks and sugary foods, these dental problems shouldn’t come as too much of a surprise.

  • Using Acupuncture Treatment For Sports Injuries And Back Problems
    Sports injuries and back problems can be stressful to deal with for a person who is suffering with severe pain and who is frustrated because they are forced to take time out from playing or from work. Because sports injuries and back problems are so common, pain relief is available in all different forms, from hot and cold ...

  • What Health Care Cash Plans And General Health Insurance Products Can Offer
    Looking after our health and that of our families is important and should be something we do without even thinking about it. But for many people in the UK the cost of health care or health insurance is seen as a luxury they often just can’t afford. Private health care is still seen by some as a privilege reserved for high ...

  • What Is A Health Care Cash Plan And Why Do You Need One?
    We are a health conscious nation, with more and more emphasis being placed on drinking enough water, eating plenty of fruit and vegetables and taking at least 30 minutes of exercise per day. As we become more aware of all the things that could go wrong with our bodies and what to do to prevent these things or at least minim ...


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