Jimmy Cox's Articles in Yoga


  • A Guide To The Many Benefits Of Yoga
    Inasmuch as body and mind -- or, if you will, the purely physical and the purely mental processes -- are part of a single organic whole, it stands to reason that whatever affects the one will of necessity, directly or indirectly, affect the other.

  • A Guide To The Physical And Spiritual Benefits Of Yoga
    By practicing Yoga, you can discover within yourself inner strengths you did not suspect were there, potentials you never stopped to cultivate. These are some of the wonderful benefits of Yoga. You need to follow some modest minimum physical routines to make this possible and these are outlined in this illuminating article

  • Essential Exercises For Beginning Yoga Students
    Of all the Yoga exercises and poses, the breathing routines are done with least effort. They take very little time and may be done anywhere - while you go out for a walk or sit in an easy chair to rest.

  • Two Basic Asanas For Practice At Home
    Almost all Westerners, except athletes and the very young or very limber, find their joints protesting painfully when they begin Yoga practice. In addition, sitting for even a few minutes in a fixed position will make your limbs ache. This is only natural, and when this happens, simply stretch briefly, gently massage the ac ...


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