John Russell's Articles


  • #1 Dry Skin Care Tip
    In order for any dry skin care anti aging lotion to actually improve a dry skin condition for more than a few minutes, the lotion must get below the second major layer of skin. Independent lab testing shows shielding lotions are the most effective antiaging skin care products.

  • 4 Beautiful Skin Treatment Tips For Ageless Beauty
    Every beautiful skin treatment program starts with skin texture and skin tone. Any beautiful skin treatment for skin texture starts with the understanding that skin texture naturally changes over time, which can lead to dry and rough textured skin. A beautiful skin treatment for skin tone starts with the knowledge that the ...

  • 4 Tips To Improve Your Sex Appeal!
    First, just by changing your part from the middle to the side you can shave years off your look, says a celebrity hairstylist. How does this work? The asymmetrical sweep of the hair gives your face a soft frame and will cover any age-telling lines on your forehead. Also, you need to rejuvenate your hair - just like kids hav ...

  • 5 Secrets You Need To Know To Lose Cellulite
    Daily brushing cellulite with a natural bristle brush, which can be found in your local health food store, boosts circulation and lymphatic drainage, helps to detoxify tissue, and tone the skin. Before getting wet in a bath or shower, dry brush the body using brisk upward motions starting from soles of feet, up legs, to bel ...

  • 8 Super Food Secrets For Healthy Skin
    Want smooth, supple, wrinkle-free beautiful skin? Scientific skin care, lotions and potions...they're all great, but have you ever heard the phrase "beauty comes from within"? Eat super foods for healthy skin and you'll look younger and feel better.

  • A Secret From Science For Youthful Skin
    New science reveals that monounsaturated fatty acids (MUFAS) support youthful skin as we age. MUFAS increase the production of a super hormone that signals the body to burn off unnecessary fat. Here's how science targeted MUFA intake as a fast-track to youthful skin.

  • Acne And Hormones Linked?
    Adult acne is one of the most annoying problems aging women experience and certainly is one of the most significant facial skin care issues - on top of all of the antiaging issues that occur. More and more evidence indicates acne and hormones are linked and acne skin care, and particularly for adult acne, has never been mor ...

  • Acne Skin Care Tips
    Having clear skin makes a person feel healthier and more confident, but it is not easy to maintain a good complexion. Acne can be inevitable and it has the potential to happen to people who practice a proper skincare regimen too.

  • Anorexia Nervosa And Bulimia: An Overview
    Eating Disorders are affecting an increasing number of adolescent girls. The two most common are Anorexia Nervosa and Bulimia Nervosa. Anorexia is the refusal to eat and can lead to extreme weight loss, hormonal problems, and death. Bulimia involves cycles of binge eating followed by self-induced vomiting.

  • Anti-aging Skin Care Advice
    Most people strive to look fit and healthy, which equates to trying to look younger. There are a plethora of anti-aging treatments available by a professional. Many of the procedures performed in the U.S. are noninvasive, also called "lunchtime procedures". Here is a brief description of the most often used:

  • Anti-wrinkle Cures That Really Work
    Here are some tips and home remedies to get you started on the path to an anti-wrinkle plan and make your skin look youthful and healthy again.

  • Are Anti-aging Skin Care Products For You?
    While celebrities can afford to purchase the most exclusive anti-aging skin care products to keep their skin looking young and supple, ordinary women do not have the means to get the best products in the market. However, there are affordable skin care products that can help you reduce wrinkles and make your skin look younge ...

  • Are You Suffering From Adult Acne?
    Acne is said to affect 25% of men and 50% of women at some point in their adult lives. It has been reported that dermatologists are seeing more adult acne cases than in previous decades and, unfortunately, for many of us it is lasting longer and requiring treatment well into our 40's. It is, however, more common than you re ...

  • Arthritis - Symptoms, Risks, Treatments
    Osteoarthritis, also known as degenerative arthritis or degenerative joint disease, is the most common joint disorder and has unknown causes. It is a condition that is usually seen in older people, in their larger, weight-bearing joints, such as the hips, knees, and spine. It can also affect the hands and feet, or other joi ...

  • Avoiding The Phases Of A Sunburn
    There are three possible phases of a sunburn. Basically a sunburn is the same as any other burning of the skin - there are 1st degree, 2nd degree, and 3rd degree burns. Let's take a look at some of the symptoms that are associated with the progression of a sunburn.

  • Beautiful Skin Starts From The Inside: Nutritional Secrets Everyone Should Know!
    Anti-aging experts agree that healthy skin starts on the inside of the body. Although there is a place for anti-aging skin care creams and lotions in a beauty regimen, if your skin is well-nourished and hydrated, you'll need less and lighter applications. Follow these nutritional secrets and you'll have a great start toward ...

  • Beauty Secrets - Keep Aging Skin At Bay The Natural Way
    To a lot of women, and indeed some men, the thought of aging skin and wrinkles is something you want to keep at the back of your mind for as long as you can. However, a lot of people are often under the impression that the only way to really successfully achieve this is by going under the knife and receiving a face lift but ...

  • Beauty Secrets For Radically Clear Skin
    A holistic nutritionist points out that because the body tends to prioritize other organs, such as the heart, when doling out nutrients, the skin is the first to show signs of distress when your diet is poor,

  • Blemishes - The Cause, Risks, And Treatments
    Acne is a condition causing carious blemishes to appear on the skin. It can affect people from age 10 through 40 and even older, although it is often called teenage acne, usually beginning at puberty and clearing up in the late teens or early twenties. The blemishes can show up as congested pores, whiteheads, blackheads, pi ...

  • Body Care Advice
    Body care is a vast subject area that revolves around taking care of aspects such as your skin, hair, and overall well-being, etc. It is something that most, if not all of us, are interested in.

  • Breast Health - The Great Debate!
    It has been the standard provided by the U.S. Preventive Services Task Force (USPSTF) that women 40 or older have a mammogram with or without a clinical breast exam every 1-2 years to maintain proper breast health.

  • Can I Prevent Peach Fuzz After Menopause?
    There are also professional skincare products on the market too, that say they eliminate peach fuzz after menopause, but it's always wise to remain skeptical until proven, and discuss other options that can be prescribed with your Doctor.

  • Can Vitamin D Support Breast Health? Part I Of Iii
    The fact, however, remains that the best chance of successful recovery where this disease is concerned is early diagnosis, however on top of this we are continually presented with lifestyle choices and dietary changes that are said to decrease our risk of developing the disease.

  • Can Vitamin D Support Breast Health? Part Ii Of Iii
    There are a number of ways in which we take vitamin D; it is obtained through a number of aspects such as sun exposure and food as well as supplements. Research conducted by the food nutrition board at the Institute of Medicine of The National Academies have stated that people should be monitoring their intake of vitamin D

  • Can Vitamin D Support Breast Health? Part Iii Of Iii
    It is due to factors such as the above that US scientists claim high doses of vitamin D can reduce the risk of developing some common cancers, including breast cancer, by as much as 50%. These are staggering results, ones that shouldn't be ignored!

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