John Smith's Articles in Nutrition


  • Afraid Of The Fat?
    Are you under the impression that in order to get rid of excess body fat you have to cease eating fat entirely? Sounds reasonable because fats are full of calories. But that's far from the whole story. Find how fats are necessary to our bodies health and how thay can actually aid in weight loss.

  • Are Health Bars Really Healthy?
    Have you ever bought a pack of those health bars thinking you were really doing your body some good? In most cases,I'm afraid not. Most grocery store health bars are high carb, high glycemic products that will create an insulin response which can promote weight gain. Read on to find out why these grocery store brands fall s ...

  • Brocoli: Nature
    Broccoli is one of nature's finest foods. It contains several substances called phytonutrients which can do everything from reduce your risk of cancer to lessen your risk of developing cataracts. Read on to learn more about this amazing vegetable, the various phytonutrients it contains, and the wonderful things it can do f ...

  • Can Coffee Drain Your Energy Levels?
    Do you need three to four cups of coffee just to stay awake during the day? If so, you've probably got too much of a good thing. Going over the limit on caffeine can backfire and actually drain you of energy. Read on to find out how coffee can put you in a fatigued state and how easy it is to get back on a normal course.

  • Cayenne Pepper Could Help Stomach Ulcers
    cayenne may actually help prevent and heal stomach ulcers.

  • Colon Hydrotherapy - Dissolving Fybroid Cysts
    A cyst or tumor is an abnormal growth of tissues having no useful function in the body. Tumors can be either benign or malignant. Benign is usually of no threat unless they become too large or obstruct other organs. However, it is best to dissolve any unwanted growths as a preventative.

  • Give Your Immune System A Tune Up!
    What is an autoimmune disease and how can we help prevent it with diet and vitamin supplements.

  • How Much Protein Do You Really Need?
    A protein guige with a look into how much protein you should be getting in your diet and where to get it from.

  • Know Your Fats
    Fats are necessary to our survival. Severely restricting them is not desirable. Because fats contain twice as many calories as carbohydrates or protein and because they have been linked to heart and other degenerative diseases it is important to learn which fats are healthy and which are not.

  • Manage Your Cholesterol With Natural Vitamin Supplements.
    Learn what cholesterol is, how it works and how you can lower your cholesterol with natural vitamin supplements.

  • Natrural Fats In The Right Proportion
    Some fats are very healthy and can protect you against many chronic health conditions. Find out what kinds of natural fats are best for you, the right amount and in what ratio. Finally, know exactly what food sources and supplements to get them from.

  • Nutrition For Older Athletes
    Research is showing that the capabilities of senior masters athletes are far greater than we expected. One of the inevitable hurdles that every masters athlete must face is it simply takes longer for your body to recover from a hard training session. Some of this may me hormonal. But read on and find out some of the nutriti ...

  • The Battle Within Free Radicals And Antioxidant War!
    There is war waging in your body and its the war against free radicals and antioxidants.

  • The Incredible Blueberry
    If a new food came along which tasted great and was excellent for your health would you go for it? Believe it or not there is such a food: the blueberry. The blueberry has surpassed all the other fruits and vegetables on the health scale. Read on to find out why this tiny tasty berry is so good for you and exactly what it d ...

  • Vitamins And Minerals That Are Depleted By The Prescription Drugs You Take
    Todays Prescription drugs are robbing your body of vitamins and minerals needed to stay healthy.

  • What Can I Do About My Irritable Bowel Syndrome?
    Find out how you can help control your Irritable Bowel Syndrome naturally.

  • You May Not Be Getting Enough Vitamin C!
    Are you getting enough vitamin C in your diet? if not how much should you take and why?

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