John Smith's Articles in Weight-Loss


  • 15 Serious Health Consequences Of Being Overweight Or Obese
    The number of individuals being classified as either overweight or obese grows yearly. These individuals suffer from a number of chronic health problems and new research continues to link a high percentage of body fat with more and more health conditions. In this article I've included fifteen of the more common yet varied c ...

  • A Solution To The Obesity Crisis (how To Obtain Significant Weight Loss)
    Obesity is a problem of epidemic proportions. Obesity contributes to many health problems such as diabetes, hypertension, and heart problems. Ed Benjamin, a Certified Hypnotist in San Antonio, Texas, has helped thousands of people lose weight and more importantly, keep it off. After years of study, Ed has developed an Ultim ...

  • Atkins Diet - Secrets Dr. Atkins Doesn
    While there are some wonderful concepts contained within the Atkins diet model, such as insulin control via reduced carbohydrate consumption and reduced cholesterol levels and whatnot, there are some concepts that appear to be a bit reckless knowing what we know now. Some doctors are inclined to believe that while Atkins ca ...

  • Bella Vita Retreat - Fitness Retreat Offers More
    If you're looking for a vacation packed full of fitness go to Bella Vita Retreat in Palm Beach, FL. Located about 4 miles from the downtown area of Palm Beach, this resort is situated directly on the beach in the quiet area of town.

  • Bella Vita Retreat Lose Weight And Look Great At This Fitness Retreat In South Florida
    Are you ready to shape up, shed some pounds and feel like a new person along the way? If you're looking for the ultimate health and fitness retreat, go to Bella Vita Retreat. Located about 15 minutes north

  • Carb Blockers - Block The Bull And Avoid Carb Blockers!
    As we all know, there is a tremendous amount of pressure put on by society to look good. One may try to eat right and exercise to the best of their ability, but it's still not providing the desired results until one day, when you come across somethings online called carb blockers and fat blockers. What do they do? Are they ...

  • Celebrity Diet Scams - Dangerous Diet Secrets Revealed
    One of the worst examples of a so-called celebrity diet is the Original Hollywood Celebrity Diet drink. I'm sure many of you have been to the drug store and have seen it. Given just two days, this juice mix will have you lose as much as 10 pounds. Surprisingly, even the most cynical have emerged nearly 10 pounds lighter aft ...

  • Diet Patches - The Big Diet Rip-off Of 2006
    I'm sure most of us can admit to having received spam mail detailing the wonders of diet patches. And, yes, most of us delete ads like that for good reason. We realize that spam mail is often sensationalized, exaggerated, or simply false. Unfortunately, there is no such thing as permanent fat loss that can be achieved with ...

  • Diet Pills Revealed - Are Prescription Diet Pills A Rip-off?
    It seems apparent that one can safely assume that diet pills are utterly worthless. Both appetite suppressants and fat blockers will roughly cost you over $125 to shed just one pound of fat and with the prospect of heart failure for Meridia users and anal leakage" for Xenical users, I don't see how this translates into a w ...

  • Eating Slowly Inhibits Appetite
    For decades weight loss experts have been telling their clients to chew their food slowly, taking their time when eating a meal. To date, we've taken this advice for granted. Some new research has finally shown the age old theory may have some truth to it. Read on and find out why and how eating slowly and taking your time ...

  • Exercise = Weight Loss; The Only Way
    Exercise = Weight Loss; The only way to get on the road to losing fat and gaining muscle There Are No Short Cuts On This Road

  • Fad Diets - What Dangers Are Associated With Fad Diets?
    What is a fad diet? Fad diets can be best described as a quick means of weight loss that are often only popular for a brief period of time. Fad diets can range from methodologies as deeply entrenched as Atkins and the Zone diet or as unsustainable as the cabbage soup diet or the Special K Challenge diet. First of all, it ne ...

  • How Does Phentermine Work? Learn How To Stop Neurotransmitter Depletion
    We're all in the same boat when it comes to being frustrated about Phentermine tolerance. So, I decided to step up to the plate and help you continue toward your weight loss goals... (read more)

  • How To Lose Weight - The Secrets To Their Success!
    One pound of fat equals 3500 calories, plain and simple, and since it is never recommended that one loses any more than 2-3 lbs. in a week, it would be reasonable to cut back 500 calories a day. So, cut out the french fries and replace it with something like celery sticks or steamed broccoli. If this is done every day for a ...

  • How To Suceed At Fat Loss For Beginners
    Beginners are often innundated by the wealth of information that hits them as they try to take their first plunge into to the fat loss and fitness industries. Read on and take the hype out of how to lose weight. You'll find it's really a very simple straight forward process that anyone can follow.

  • Is Phentermine For You?
    To lose weight by avoiding over eating is a slow process and it is difficult so have patience. To some people it is somewhat impossible to maintain such habit of avoiding over eating. It makes people to turn on pills to control diet that help to lose weight. These diet control pills must help us do the following:

  • Jenny Craig - The Bad Good Diet
    The philosophical points of Jenny Craig are plenty straightforward. The 3 philosophical tenets involve establishing a healthy relationship with food, staying active, and having a balanced approach to living. Those seem simple enough, but, more specifically, how does the diet really work?

  • Loose Weight In 10 Days
    For the most part, quick diets are not effective. The key to quick and effective weight loss, in a short time frame, is raising your metabolism.

  • Losing Weight With Phentermine
    As we know that the Phentermine is a medicine that controls the appetite, it is also an Anorectics class of drug. The main job of these pills is to affect the serotonin conditions of the brain and in turn reduce the quantity of intake... (read more)

  • Low Fat Diets - How Effective Is The Low Fat Diet Plan?
    Are low-fat diets effective? Personally, I would say no. While this still doesn't give license for everyone to dust off the deep fryer, it simply means that fat doesn't play quite so large of a role in harboring diseases as previously thought by researchers...(read more)

  • Mediterranean Diet - Pros And Cons Of The Mediterranean Lifestyle
    The Mediterranean Diet can basically be attributed to the recent recognition that of those living in Europe, those in the Mediterranean live longest on average. Why might this be, you ask? Well, researchers believe that the secret lies in their diet.

  • My Top Ten Reasons Not To Diet
    January is the month of repentance for all of our food sins. We stare in the mirror at that extra holiday weight gain. Our first impulse is to try the newest quickie diet hyped on the TV and radio. Sweet promises of diets that nearly offer overnight weight loss. Before you buy into to one of those fad diets read my ten top ...

  • Phentermine - The Darker Side Of Weight Loss With Phentermine
    In addition to physical as well as psychological addiction there are increase in blood pressure and heart rate are observed as side effects of Phentermine, such side effects can lead to palpitations, restlessness and insomnia. In some cases damage of heart valve and pulmonary hypertension is observed. Individual can also su ...

  • Phentermine And Pregnancy
    In general, Phentermine is not recommended for pregnant women as losing weight may lead to under-weight babies or with abnormality such as neural defect in which the spinal has abnormality... (read more)

  • Phentermine And Pregnancy - Is Phentermine Safe For Your Baby?
    Obesity is the main problem during pregnancy and may lead to diabetes in pregnant women. As per the latest survey carried out by the various research teams, there are no side effects of Phentermine in case of pregnant women if it is taken as per prescribed doses.

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