Matt Cooke's Articles


  • How To Start Running - From Newbie To Expert Runner
    Do you know how to start running and keep running in to the future?. Contrary to what most people may think, there is a a right way and a wrong way to begin before you even put one foot on the road. Read on to uncover some really good tips and ideas as to how to start running and more importantly, keep running.

  • How To Start Running At Night
    Do you know how to start running in the dark? There are some things you need to consider to ensure you and other road users stay out of harms way. Read on to learn some obvious ways to safely start running in the dark.

  • Running In The Rain - 5 Golden Rules
    Running in the rain can be an incredibly uplifting experience, one where you feel you're challenging the elements and improving your own fitness at the same time. Here are some great suggestions to stay safe at all times

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