Mike Nolan's Articles in Health-and-Fitness


  • 3 Popular Swim Workouts
    Swimming is a very safe and effective way of exercising that can be done throughout one’s life. Swimming burns calories, builds endurance and strengthens the cardiovascular system. Swimming has also increasingly become a means of losing weight. So, if you’re a middle-aged, plus-sized woman looking to lose some weight an ...

  • Get Out Of The Cold: Warm Weather Destinations In The Winter Months
    When winter rolls around, the first thing on your mind might not be getting out your swimsuit and heading to the pool. If you live in a colder climate, you're probably more concerned with keeping your driveway shoveled, and you might not have enough money to afford a fancy tropical getaway. Nevertheless, there are a lot of ...

  • How To Look Slimmer In Plus Size Swimwear
    When buying plus size swimwear, you're often trying to get a slimmer look. You're in luck: designers have developed hundreds of ways to make slimming, attractive plus size swimsuits. Sometimes, though, it can be tough to tell which bathing suits will achieve the look you're going for.

  • New Year New You Fitness - Article
    It’s a common New Year’s resolution â€" get in shape, loss weight and look better in a bathing suit. Unfortunately these things are easier said than done. A week into the new year most people have forgotten their promise. However, utilizing some of the following tips may make 2010 the year you keep your resolutions.

  • Style Tips For Your Cruise Or Resort Destination
    Cruises offer the opportunity to spend your days in swimsuits and nights dressing up for evening activities. Building a resortwear wardrobe for your next cruise or resort excursion is a matter of balancing a pre-existing wardrobe and adding some special pieces.

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