Nick Jervis's Articles in Health-and-Fitness


  • 10 Point Press Up Exercises Guide
    A Press Up is a great way to work your upper body. You use your own body weight as resistance to work your Chest, Arms, Shoulders and your Abs, all in one exercise! Which is why I recommend it to all my clients.

  • A Brief Guide To Exercise Stretching
    If you workout at all, or not at all, stretching should be a key part of your daily routine. Are you stretching regularly? Read on to find out how and why you should.

  • Exercise Love Handles Now!
    If you are looking to lose the love handles, what exercise will help you to achieve your aim as soon as possible. Well this one is a great place to start, so read on and you will soon tone up and lose those love handles.

  • Great Arm Toning Exercises For Women
    Ladies, if you are looking to tone up those arms, lose the arm fa and have slender, shapely arms, this is the place to start.

  • How To Use Exercise Outside To Help Flatten Peoples Tummies
    If you are looking to flatten your tummy, working out outside can be a great help. Here find some tips to get you working out whilst out and about.

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