Nicky Pilkington's Articles in Exercise


  • Invest In Your Health
    What if a trusted friend were to tell you about an investment where you could not possibly go wrong...what would be your reaction? And what if there was a virtual mountain of credible information that supported the investment claims...wouldn't you be inclined to take advantage of the opportunity and not miss out on the rewa ...

  • Tae Kwon Do Is Excellent Exercise For Young And Old
    Tae Kwon Do is Korean Karate. It means The Way of the Hand and Foot (punching and kicking). There are basically four sections to the art: Toning, Sparring, Forms and Self Defense.

  • The Swiss Ball Makes Exercise Fun And Effective!
    If you haven't experienced a workout using a Swiss ball, another name for a fitness ball, you don't know what you're missing.

  • Using The Swiss Ball For Better Posture And Increased Strength
    For individuals looking for better posture and increased flexibility and strength, nothing could be easier than training with a Swiss ball.

  • What In The World Is Bosu?
    You may have seen them in the gym: half of a large rubber ball that's flat on one side. They're often blue in color and look like a gigantic outtie belly button. What are those things?" you wonder. Well they're BOSU balls (or balance trainers). It's the latest rave to hit fitness centers across America.

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