Nicky Pilkington's Articles in Weight-Loss


  • 10 Tips To Avoid The Holiday Bulge - And Inner Thoughts About Them
    Do you find it almost impossible to stay conscious and contentious about weight and nutrition during the holidays? Of course you do. More than half of all Americans are overweight. All American's are in this together.

  • 5 Proven Ways To Lose More Fat In Less Time
    If you're looking to lose some unwanted body fat, this article will show you 5 simple, proven ways to shed more fat in less time.

  • Can't Lose Weight? Syndrome X May Be The Culprit
    I've put on 40 pounds in one year!" It doesn't matter how much I workout, I can't lose weight." My doctor must think I'm eating pizzas in the closet."

  • Cut The Fat! Cut The Carbs!
    You've heard the popular advice on weight loss diets. Cut the fat! Cut the carbs! Cut the calories! Eat a balanced diet! But how can you cut though all of the confusion, and eat a diet that's balanced and healthy?

  • Diet Doldrums - Is Dehydration The Culprit?
    If you're stalled on a weight loss plateau despite sticking to your diet, the first thing to check is your water intake. Research suggests that most Americans unknowingly suffer from mild, chronic dehydration, and you could be one of them!

  • Eat Out And Lose Weight -- 25 Easy & Healthy Tips For Dining Out
    Diners have become more health-conscious the last few years, and now want healthy choices whether eating at home or at their favorite restaurants. Luckily, the restaurant industry has been quick to accommodate the demand, so you'll find you have many options to "eat healthy" these days.

  • Living A Healthy Life!
    People are obsessed with dieting and weight loss! Don't believe me? Just tune-in to any source of advertising...you're instantly bombarded with the latest diet schemes and "Hollywood" food fads.

  • Low Carb Diet Plan - When More Is Better
    When most people want to lose weight the first thing they usually do is start a diet. And a diet to most people means "stop eating".

  • Pound For Pound - Every Little Bit Helps
    The world is overweight, especially in the United States. Every year we seem to get lazier and fatter.

  • Putting A Stop To Food Cravings!
    Most of us are "regular" people. We don't eat the perfect diet all the time and have our struggles with food, same as everyone else. But having an awareness of this fact and knowing a little bit about our health and food nutrition can help when it comes to making wise decisions.

  • Simple Summer Fat Attack!
    Summer is about to be in full swing, and it's that time when everyone wants to look impressive in their "lack" of clothing. While I can't promise you that you'll achieve a fitness model body, I can at least give you some simple but important tips in achieving a leaner physique. Listen up! Behavioral changes guarantee your s ...

  • Simple Tips For Easy Weight Loss
    Current statistics reveal that 75% of Americans are overweight and 40% are obese. For those who desire to lose weight and obtain optimal health, sometimes it can be overwhelming trying to figure out where to start. From the Atkins Diet to the South Beach Diet; from the low fat to low carb diets, there are numerous weight-lo ...

  • Tips For Losing The Most Stubborn Pounds
    Here are several tips that will help you shed that unwanted weight and create a more healthy and attractive figure.

  • Weighing-in On Low Carb Diets
    With all of the conflicting studies and fuzzy interpretation of information, it's no wonder that confusion reigns when it comes to the value and safety of low-carb diets. It seems like heated debates are raging everywhere!

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