Patricia Zelkovsky's Articles


  • 3 Simple Ways To Boost Metabolism
    Enter any online dieting forum or chat group, and one one of the main topics you see being discussed is surrounding metabolism. You have some that ask how it can be boosted and others blame their sluggish one on their weight gain. They talk about it as though it's a switch that can be turned on or off at will, well in a way ...

  • 5 Short And Sweet Tips For Easy Weight Loss
    Want to get rid of a bit of extra weight? Here are five easy steps to help you get rid of that weight.


    So many people invest a lot of time and effort beating themselves up about how they look and what they eat, but does it do them any good? No!

  • 6 Diet Tips For Weight Loss, And A Happy, Healthy Life
    A healthy diet is vital for weight loss, as well as for a happy and healthy life. In this article we will look at 6 great diet tips - these tips will help you lose weight as well as giving you more energy to get through your day.

  • 6 Tips For Summer Weight Loss
    Enjoy food this summer and yet maintain your body weight. Here are some useful tips, but please do remember that not only knowledge can work for you,you have to ACT on them

  • 8 Ways To Eat Healthy While On The Run
    Most diets are broken simply because the dieter is too stressed, too rushed or too hungry to make wise choices. Here are some strategies for help you to make wise choices while dining out or in a hurry.

  • Adopting A Japanese Diet For Longer Life And Weight Loss
    Research shows that Japanese people have the longest life expectancy rates in the world. The average life expectancy for Japanese women is 85 and 78 for Japanese men.

  • Beyond Dieting: How To Keep The Weight Off For Good
    For many people the hardest part about dieting is not losing weight but keeping the weight off. The reason for this is because many people fall back into their old habits of eating not long after their diets have ended and become afflicted with yo-yo dieting.

  • Burn Carbs Doing Housework And Chores
    One of the biggest misconceptions among women and men is that you need to join an expensive gym or embark on a complicated exercise schedule in order to lose weight.

  • Cabbage Soup Diet - What Is It?
    I often hang out in online weight loss and fitness forums, reading and answering questions. On of the the questions that I answer most is "What is the Cabbage Soup Diet?".

    Some of the common questions about this diet are: Is there really a Cabbage Soup Diet? Is the Cabbage Soup diet healthy? Does it really w ...

  • Cigarette Smoking And Weight Loss
    Most people realize that cigarette smoking accelerates weight loss particularly in the elderly. But did you know that prolonged cigarette smoking could also cause weight gain.

  • Colon Cleansing And Weight Loss
    Bernard Jensen, a very famous iridologist, first came up with a very important phrase that is revered by all alternative health practitioners - "Death begins in the colon."

  • Combining Strength Training And Diet To Lose Weight Safely And Steadily
    Contrary to what you may think, strength training may be more important than aerobic exercise for weight loss because although it increases muscle tissue, strength training burns more fat than aerobic exercise.

  • Curbing Your Sugar Cravings To Lose Weight More Effectively
    Many people experience sugar cravings. However, if you are trying to lose weight, sugar cravings can be damaging to your weight loss efforts. Understanding what causes sugar cravings and how to control them, therefore, can be helpful to you losing weight and keeping the pounds off.

  • Dieting Fads And Their Impact
    The term dieting fad has been coined because of the sudden popularity and explosion of these so-called wonder diets, due to the fact that obesity and weight is being carefully looked at by society today.

  • Easy And Natural Fitness Tips For A Healthier, More Physically Active You
    Additionally, regular exercise eases stress and depression and facilitates sleep and relaxation. For these reasons, no matter how old you are you should include some form of exercise in your daily life.

  • Emotional Overeating And Weight Gain
    If you are eating every time you feel angry, sad, lonely or frustrated then the question should not be "what are you eating? " but rather "what is eating you?"

  • Extreme Weight Loss Plan: Is It For You?
    Nothing beats a balanced diet and regular exercise as healthy ways to lose weight. But it is quite a tall order for many who are stuck in front of computers all day.

    Here is a rundown on extreme weight-loss plan available in most countries today, and the possible risks involved.

  • Fast & Easy Weight Loss Steps That Everyone Can Use
    Are you tired of trying several weight loss plans, but without any success? Are you frustrated with those excess accumulated fats in your body?

  • Flatter Abs: The Six-pack Theory
    You're watching television, and suddenly this commercial comes on with a man or woman, usually half naked, who is proudly showing off his or her abs. As you sit there eating your snacks, you suddenly develop a sour taste. You proceed to the mirror, and suck in your stomach, all the while envisioning what you would look like ...

  • Forget Crunches If You Want Six Pack Abs
    That can't be right can it?
    Surely if you do nothing else but do ab crunches all day long you'll end up with a stomach like a washboard?
    Er, well no, that's not strictly true...

  • Goal Setting For Weight Loss
    It's no good saying you want to lose two hundred pounds in three days. Unless you cut some limbs off or have dramatic surgery it's not going to happen.
    Ensure that the date is one you can meet not too easily though it needs to be a date that will stretch you a little.

  • Green Tea: An Effective Weight Loss Solution
    Did you know that Green Tea is one of the most effective weight loss supplements that you can consume to help you lose weight?

  • Health Effects Of Being Overweight
    It's an undeniable fact that, as a nation, Americans are overweight. In fact, sixty five percent of adults are fat - that's over 127 million people. Not only that, but about 300,000 deaths a year and about $300 billion a year is attributed to obesity.

  • Healthy Eating Starts With You
    Real healthy living takes a lot of work. Real effort and real perseverance is needed to consume only the healthiest products and avoid the most convenient foods readily available in the market. Most of which are unhealthy and has preservatives that allow it to still be edible after a decade.

  • Here's To Your Health: Drinking For Your Good Health
    Our body is made of mostly water which helps to keep it refreshed and hydrated. Fluids, especially water, carry oxygen and nutrients to the cells, remove waste matter and regulate the body's temperature.

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