Phil Marks's Articles in Health-and-Fitness


  • Avoiding Supplements When Living With Seasonal Affective Disorder ("sad")
    Some ideas and guidelines on reducing the symptoms of Seasonal Affective Disorder without using supplements, as some of these can cause problems if used with prescription medication. These hints include music and exercise, dietary adjustment and socialising.

  • Dentistry Abroad - Is It Practical?
    Dental treatment abroad is now a practical reality for many patients. If you are UK based, having even a simple cavity filling can be economic overseas, including travel and accommodation. Where can you go? Many East European countries are popular destinations for dental work abroad, but there are other locations too, such ...

  • How To Alleviate Seasonal Affective Disorder Using Dietary Balance
    Dietary changes can help alleviate the symptoms of Seasonal Affective Disorder - there are key foods which can help, but some are rich in cholesterol so it is important to understand the implications of dietary adjustment.


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