Stan Cristian's Articles in Health-and-Fitness


  • 3 Great Ab Workout Exercises
    Most people, when thinking about abs and ab exercises, they imagine leg raises and crunches. Sure, those movements make sense but you should know that they are not the most efficient. There are other exercises that could make a bigger impact on your body. The problem with the crunches and leg raises is that they are isolate ...

  • Causes And Remedies Of Bad Breath
    Halitosis or Bad breath is an embarrassing problem that is commonly seen in a number of people globally. It is a condition that can be treated effectively as long as the cause of the bad breath is addressed.

  • Choosing A Toothbrush
    As unimportant it might sound, choosing a toothbrush is an important part of oral hygiene. However people don’t tend to put any thought while selecting a toothbrush.

  • Dental Assistant Skills Essential For Hygienists Or Dentists
    The Dental Assistant training can be completed in a year or two. It is the type of training that will give you the skills needed to work in a dentist’s office. In fact, it is the stepping stone of most dental hygienists or dentists these days.

  • Easy Tests That Will Tell You If You Have Bad Breath
    Did you ever try to see if you have bad breath? Well, you can't do that. It's actually impossible to see what kind of breath you have. Yes, even if you exhale the air and keep the hands close to the mouth and nose, you still can't smell your own breath.

  • Good Eating Habits †Best Tip For Losing Weight
    Do you remember something about your mom telling you to eat the food slowly and do that sitting down? Mine told me that all the time. But sometimes I wasn’t listening to her and I stood up while eating my meal in a hurry.

  • Growing Taller Naturally †Basic Tips On How To Get Taller
    If you’re very young and unfortunately you’re shorter than your friends, most probably you ask yourself every day, what can you do in order to grow taller naturally?

  • Growing Taller With A Few Proven Tips
    Appearance is a very important aspect these days and that’s why tall people find a job easier than the rest. Height presents a person as a powerful leadership and that’s why there’s a common belief that taller people live a sweeter life.

  • How To Get Perfect Abs †Athletes Style
    Every four years the people of the entire planet take part in summer Olympics. Some compete there and some are there with the heart and soul. I must admit I am a fan of this huge event and my favorite part of the Olympics is the athletics competition. I am always amazed of how good the athletes look and how shaped up their ...

  • Rapid Fat Loss - Eat Meat After Workout
    The post workout nutrition is a long researched topic in the fitness industry. Everybody is wondering about what they should eat to get in shape and stay that way. Most of the studies are showing that carbs and proteins combined help the formation of muscle in the body.

  • Six Pack Abs Routine †What Is The Truth?
    Most fitness experts say that the routines for abs must be done at the end of the exercises. They say that the abdominal muscles, that are sustaining the spine, are never tired during exercises like pulling, pressing or squats. But the main issue is that this â€do abs at the end of your workout†way of thinking is contra ...

  • Specific Foods That Lead To Bad Breath
    Bad breath is generally caused by bacteria, which releases sulfur compounds, when certain changes are made to its environment. In most cases, these changes are caused by food.

  • Teeth Grinding (bruxism) Causes And Treatments
    A lot of people suffer from teeth grinding. The number of reasons vary a lot, from deficiencies to pinworms. You probably don't even realize it when you do it, unless other people tell you. Below are the causes that are most common:

  • Teeth Grinding In Kids †Causes, Effects And Treatment
    When kids grind their teeth it is called bruxism. Bruxism usually happens during the night, when kids clench the lower and the upper teeth, while rubbing them. Usually kids do this when they're sleeping so they don't know they're doing it.

  • The Best Ab Training Exercise Or Back Breaker?
    Many fitness trainers have explained to people that sit ups are damaging the spine. But how did they get that idea? You would imagine that you see many crippled athletes with great abs. Do you see so many people like that, with great abs but damaged backs? I haven’t seen those people.

  • Treatment Methods For Excessive Sweating
    Sweat is something normal, that everyone experiences when they exercise, stay in the heat or they're under pressure. However, a lot of people have problems with it on their feet, hands or underarms.

  • What Is Excessive Sweating Or Hyperhidrosis?
    Excessive sweating is a problem that is quite common, especially in the case of soles, armpits or palms. It's very annoying and it can influence your life in a negative way. For example, something that sweats a lot might avoid contact with other people, because he might get embarrassed. The good news is that it can be treat ...

  • Why Choose To Be A Dental Assistant?
    If you’re a dental assistant, you are giving yourself a good career and better options when it comes to working with other people. Dental assistants work closely with a dentist or a group of dentists. Their job is to assist the practitioner in the dental procedures that they perform.

  • Why People Have Bad Breath And What Causes It
    In the vast majority of all cases, disorders in taste and bad breath are caused by anaerobic bacteria, which produces sulfur and lives in your throat, below the tongue and in the tonsils, if you didn't have them removed.

  • Yoga Helps You Grow Taller
    If you use the Internet to search for information on how to grow in height, more than likely you will notice the benefits that yoga registered in this area.

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