alfitness-22726's Articles in Nutrition


  • 4 Refreshing Foods For Weight Loss
    You don’t need to starve your sell or exercise till you faint to lose weight. Nor do you need to follow a wacky fad diet that promises you fast weight loss, that clearly is not sustainable. The secret to weight loss and losing weight is making the right choices in regards to calories that you consume. You need to cons ...

  • A Healthy Diet Is Essential For Good Health
    In order for you to start and maintain a healthy diet you first need to understand the effect that food has on your body so that you can learn how to eat the right balance of healthy and unhealthy foods. You need to achieve this in a way that you are still able to enjoy what you are eating while knowing you are giving your ...

  • Body Mass Index: Commonly Asked Questions About Bmi
    The BMI (Body Mass Index) is the most commonly used measure for healthy weight for height. It certainly gives a quick ball park figure of if your weight is in a healthy range. Here are answers to some of the common questions on BMI.

  • Calorie Counter – Combine A Calorie Counter & Meal Plan
    There are plenty of calorie counter tools around, and they provide great access for keeping track of your consumed calories. A good calorie counter should have a comprehensive range of foods, and full nutritional details. There are now also calorie counter tools going a step further, which allow you to record your food in ...

  • Calorie Counter - A Key Weight Loss Tool
    When it comes to getting our weight to do exactly what we want it to do there is one key factor that we need to concentrate on, calories. In order to maintain a healthy lifestyle and lose weight as well as keep your weight on track, it all comes down to keeping a check on your calorie intake.

  • Calorie Counter - The Easy Way To Count And Calculate Calories
    The art of successfully balancing a diet involves eating enough food to stay healthy, yet lose weight. For many overweight people this may mean they will have to break some old and unhealthy habits. Meal portions may need to be reduced and they may have to record exactly what foods they are eating every day.

  • Diet – Do You Have A Healthy Diet?
    Forget about losing weight and being skinny. It doesn’t matter unless you are healthy too. There is no point being super skinny only to get sick and leave yourself vulnerable to all sorts of illnesses. Most people diet to lose weight, and all this means is burning more calories than you consume. However if your no ...

  • Diet Tips To Control Your Cravings
    Have you ever been on a diet, going well and then a craving get the better of you. You over indulge in chocolate, ice cream or your favourite treat. You’re not alone. Cravings are one of the biggest things the lead to diet failure. However, don’t think you are weak because you have these cravings. Diet cravings ...

  • Diet Tips: Are You A Junk Food Junky?
    Many people that are trying to lose weight believe that snacking is a bad thing. The truth is that snacking can actually help you lose weight. I can hear the readers saying “how can that be true”. If you approach snacking in the correct way and incorporate snacking as part of a healthy diet, you will actually lo ...

  • Diet: How A Healthy Diet Keeps You Looking Younger
    Diet plays a huge role in our rate of aging. We all know that drinking excessively and smoking creates premature aging, however diet is rarely given much attention in regards to aging. A healthy diet gives you the nutrients to create healthy new cells and repair damaged ones.

  • Diets – Healthy Diet Tips To Lose Weight
    The New Year is here. Like any people with a renewed spirit after the festive season you are most likely looking to lose weight and shape up. Finding diets that work, is difficult to say the least. Diets don’t need to be difficult. In fact the principles of every diet is actually the same; burn more calories than you ...

  • Diets - Mistakes To Avoid
    Commons diet mistakes can make the difference of reaching your goal or not. If you have hit a plateau or you lose weight and put it straight back on, you could be falling into the following diets traps.

  • Diets For A Healthier Brain
    It’s a fact of life that as we get older that our body ages with us. However, we can eat diets and “smart foods” that enable us to maintain our brain power well into our later years. Healthy diets should contain these foods to ensure you maintain a healthy brain for the rest of your life.

  • Diets Tip – Eat Well To Maintain Health
    We all know the risks involved with obesity. You understand that it shortens you life and causes premature death. However creating shifts in your diet takes a few things. I break this down into five areas.

  • Diets To Avoid The Yo Yo Dieting Cycle
    Weight cycling is when your weight fluctuates by following diets. In the world of dieting this is referred to as yo yo dieting.

  • Different Weight Loss Diets
    It amazes me how many different diets there are on the market. It also surprises me that some of these appeal to people, when they don’t promote healthy living and are simply not maintainable. We have become such a quick fix society that we want everything now. I’m here to tell you that losing weight isn’t ...

  • Don't Let Your Diet Beat You
    Many start a diet with high hopes. However, after the initial enthusiasm of the diet rubes off, many people simply give up to go back to old habits. Moreover, people think that there must be an easier way to lose weight and go fad diet hunting! The fact is that you don’t need to throw in the towel so soon. This articl ...

  • Free & Practical Online Calorie Counter Tools
    Contrary to what many diet gurus claim, no one weight management plan is magical. They all have flaws and all include restrictions. Despite their many differences, all these weight loss programs have one thing in common. They all agree that to be successful, a plan needs to provide less energy than a person needs to maintai ...

  • Healthy Diets - Weight Loss Programs That Really Book Results
    The pressure coming from magazines, movies, fashion runways, advertisements, and even comedians with their funny, yet often offensive jokes, sets the notion that to be accepted, we have to be skinny. If you are not, you may be ridiculed, discriminated, or end up with an unhealthy dose of guilt. As a result, today's society ...

  • Need To Lose Weight? Healthy Diets Are The Answer!
    The New Year is the busiest time of the year for the weight loss market and for those who are looking for diets. With the renewed spirit of the New Year many people have the intention of researching diets that will help them lose weight and achieve their goals. Weight loss companies plan a majority of there budgets for this ...

  • Popular Diets – Atkins, Total Wellbeing And New Beverley Hills Diets
    This article gives you an overview of three very popular diets on the market. Our overview will help you make sensible choices when choosing a diet.

  • Quick Body Mass Index (bmi) Guide
    Body Mass Index (BMI) is the most commonly used measure of healthy weight range in the world. It is certainly not the best method however it gives a quick, rough guideline if someone is overweight or not. BMI is a calculation that takes into account the weight you should be based on your height.

  • The Webs Most Visited Calorie Counter Tools
    There are a few different calorie counter tools on the market, so which ones actually work and which ones are you wasting your time with? We have checked them all out for you, to let you know both the best free and paid sites.

  • Using A Calorie Counter To Successfully Lose Weight
    Welcome to the world of nutrition! It may sound incredible, but the average person consumes at least 70,000 meals during his lifetime. That is at least one good reason to take a closer look at what we eat. Quite often we forget how important the nutritional components of our meals are and what vital part they play in our ex ...

  • With So Many Diets Available, Which One Is Right For You?
    There are so many diets on the market at the moment that it becomes difficult to know which ones to give a go, which diets are easy to follow and which ones actually work. This article aims to give a basic run down of the types of diets that are available at the moment, and how they work.

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