cdmohatta's Articles in Exercise


  • Tips For Gym Beginners †Part 1
    A good gym regime is spread over six days. Basically three days of weight training and three days of cardio-vascular exercises. Lets construct a typical gym schedule for a beginner or intermediate level of exercise. Monday †Chest, shoulders and triceps. Tuesday †cardio, wednesday †legs, thursday †cardio, friday ...

  • Tips For Gym Beginners †Part 2
    This is the second part of this article in a three article series. Before you start lifting weights in the gym, you should do some warm up exercises. You can run on the treadmill for 5 minutes, do some push ups and pull ups. You can perform free exercises like aerobics. Do warm up exercises for at least 10 minutes in your g ...

  • Tips For Gym Beginners †Part 3
    This is the third and final part of this article in a three article series. Make sure to read part 1 and 2 to become a better gym-goer. Maintain proper hygiene in the gym. Make sure you carry a good clean cloth for cleaning the equipment you use if your gym does not provide wet tissues for the same. You do not want to contr ...


eArticlesOnline Authors:


Publishers:


Everyone:

Copyright © 2005-2011 eArticlesOnline, LLC - All Rights Reserved
Terms of Service | Privacy Policy