michael russell's Articles in Nutrition


  • Fat-blasting Nutrition
    No matter what your goal, it is essential to create a strategy for a new way of eating. The key to reducing body fat, and maintaining that loss, is mastering the termination stage of change. Mastering your diet will enable you(and others) to see your newly toned and sculpted muscles and will dramatically improve your overal ...

  • Food Types To Favor
    Among meats, fish is best, containing both fairly complete proteins and the so called "omega-3" fatty acids (EP A, or eicosapentaenoic acid, and DHA, or docosahexaenoic acid), which appear largely responsible for the low incidence of arteriosclerosis in Eskimos, despite their high fat diet.

  • Proof And Probability
    For many years firm but not conclusive evidence suggested that lowering the amount of cholesterol in the blood would help prevent heart disease. Populations with high blood cholesterol levels experienced more heart attacks than those with low levels. But this neat correlation was not considered absolute "proof," and rightly ...


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